Tahini-Nut Free Granola Bar


  • cup tahini (or any other seed spread)
  • 1/2 cup maple syrup
  • 2 1/2 cups rolled oats
  • 1/2 cup freeze dried fruits and seeds


  1. Line an 8 x 8-inch pan with parchment paper and set aside. 
  2. In a large microwave-safe bowl or stovetop, combine your tahini and maple syrup and heat until melted. 
  3. Add your rolled oats and mix until combined. Fold in your dried fruits and seeds and mix very well, until fully incorporated.
  4. Transfer your granola bar batter into the lined pan and press firmly into place. Refrigerate for at least an hour, until the bars have firmed up. Cut into 16 small bars or 8 large ones. 


Freeze dried fruits are frozen and then gently dried to preserve their nutrients. This way of preserving fruit was developed years ago to make eating nutritious food easy for people on the go.

Our freeze dried fruits are 100% pure with no added ingredients involved during the production. 

Choosing freeze-dried fruits for smoothies over bulky bags of frozen fruit saves you space in your freezer, and they're always readily available when you're looking for something nutritious.