Recipes

  • Tahini-Nut Free Granola Bar

    Ingredients 1 cup tahini (or any other seed spread) 1/2 cup maple syrup 2 1/2 cups rolled oats 1/2 cup freeze dried fruits and seeds Instructions Line an 8 x 8-inch pan with parchment paper and set aside.  In a large microwave-safe bowl or stovetop, combine your tahini and maple syrup an...
  • Strawberry Vanilla Doughnuts

    Ingredients 1 ½ cups of flour ¼ cups of sugar 1 1/2 tsp baking powder pinch salt 125g butter soft 1 egg ¾ cup of milk 1 tsp vanilla 2 tbsp strawberry powder (icing and freeze dried strawberry crumble to decorate) Instructions Mix all ingredients, bake doughnuts in a doughnut maker.
  • Strawberry smoothie

    Always summer Strawberry smoothie. Makes - 2-3 glasses Ingredients 3 tsp** of Strawberry powder or ground down freeze dried Strawberry  2 cups Greek yogurt 1 cup of trim milk or soy milk 1 teaspoons of low GI Agave syrup to sweeten 1 Vanilla pod to garnish (optional) ** 3 teaspoons Strawberry p...
  • Raspberry Coulis

    Make a tasty batch of raspberry coulis to use as a fruity topping for a cheesecake, as a sauce for desserts, to swirl into yogurt or pour over ice cream. Ingredients for approx 1 litre 2 ½ cups of sugar 1 cup of water 15g Raspberry powder or ground down Freeze dried raspberry Method Combine ...