The Pacific Islanders believe Coconut is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as “The Tree of Life.”

Eating coconut is excellent for one’s immunity. They are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites.

Whether you’re eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes.

The oil is excellent for keeping one young and beautiful. Its antioxidant properties slow down the aging process by protecting the body from harmful free radicals. Coconut oil applied to the skin every day will help keep it nice and smooth, as well as free from dryness. Coconut oil is also known to treat skin disorders such as eczema, psoriasis, and dermatitis.

It helps hair to become more healthy and lustrous and is a natural additive , chemical free conditioner

Eating coconuts also supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis, a condition in which the bones become thin and fragile and lose their density. This makes coconuts a good, healthy alternative for those who are lactose intolerant, but still want to have strong bones and teeth. Those who prefer a vegan diet can benefit from it as a good source of protein and fatty acids.

Source: Care2.com