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Boosting your immunity during the winter months doesn't have to be complicated. Here are five tips to help you boost your winter immunity with the right diet, including the benefits of incorporating freeze-dried fruits and powders.
![Freeze dried strawberries](http://botanicalingredients.com/cdn/shop/files/6P8A0088_1445x.jpg?v=1655210118)
Freeze Drying is the optimal method of choice for dehydration of fruit with the low processing temperature ensuring excellent retention of the nutrients, colour and flavour.