As winter sets in here in New Zealand, it's essential to keep your immune system in top shape to fend off the seasonal bugs and blues. One of the best ways to do this is by nourishing your body with a healthy diet rich in immune boosting foods!
Here are five tips to help you boost your winter immunity with the right diet, including the benefits of incorporating freeze-dried fruits and powders.
1. Load up on Vitamin C
Vitamin C is a powerful antioxidant that plays a crucial role in strengthening your immune system. It is known to help stimulate the production of white blood cells, which are vital for fighting infections.
Oranges, strawberries, and kiwis are excellent sources of vitamin C both when fresh and freeze-dried. Try adding these tasty fruits to your morning cereal, yoghurts or enjoy them as a snack!
2. Embrace the Power of Antioxidants
Antioxidants to help protect your body from harmful free radicals and support overall immune health. Berries such as blueberries and raspberries are packed with antioxidants.
Freeze-dried blueberries are a fantastic addition to your winter diet as they are easy to store and easy to use! Sprinkle them over your oatmeal, blend them into your smoothie, or mix them into your baking recipes for a nutritious boost.
3. Incorporate Immune-Boosting Powders
Powders made from freeze-dried fruits and vegetables are concentrated sources of nutrients and antioxidants. For instance, organic apple powder is rich in vitamins and fibre, which supports gut health and immunity. Adding a spoonful of these powders to your smoothies, juices or even soups can enhance both the flavours and your nutrient intake!
Beetroot powder is another great powder to try during winter as it is rich in vitamins and minerals, including vitamin C, iron and potassium, all of which contribute to a strong immune system.
4. Stay Hydrated with Warm Herbal Teas
Staying hydrated is crucial for maintaining a healthy immune system, especially during the cold winter months. Herbal teas, such as ginger and lemon tea are not only warming but also packed with immune boosting properties!
5. Opt for Whole Grains and Nuts
Whole grains and nuts are excellent sources of essential nutrients like zinc and selenium, which are vital for immune function. Try incorporating oats, quinoa, almonds and walnuts into your diet to keep your immune system strong.
A delicious and easy way to enjoy these foods is by making a breakfast bowl! Top your morning oatmeal with freeze-dried apple cubes, a drizzle of honey and a handful of nuts for a nutritious start to your day.
Boosting your immunity during the winter months doesn't have to be complicated. By incorporating nutrient-dense foods such as freeze-dried fruits and powders into your diet, you can ensure your body gets the vitamins and minerals it needs.
Stay warm, stay healthy and enjoy the winter season with a strong immune system!
