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Healthy Snack Ideas - Raspberry Chocolate Oat Cups

Raspberry-Choc Oat Cups

Chocolate and Raspberry is a deadly delicious combo... If you're looking for a sweet and healthy new snack recipe to try with your kids...this is it! Read more for the ingredients and how to make them!  

Chocolate and Raspberry is a deadly delicious combo...

If you're looking for a sweet and healthy new snack recipe to try with your kids...this is it!

Read more for the ingredients and how to make them! 

What you'll need (makes 8-10):

The cups:
2 Bananas
1-2 cups of oats (base on consistency)

The filling:
6-8 soaked dates
1 cup of cashews
1 cup of coconut
2 Tbsps of Peanut Butter
2 Tbsps of our Freeze-Dried Raspberry Powder

Topping:
1 cup dark chocolate
1 Tbsp of Coconut Oil
Sprinkles of our Freeze-dried Raspberry Crumble
 

How to make them: 

-  Place the dates into a bowl, cover with hot water and set aside for 5 minutes.

- In another bowl, squish the bananas until mushy and pour the oats on top. Then mix together.

- Grab a muffin tray, and place the banana oat mixture into the cups. Top tip: push the mixture up the sides to create a whole in the middle for the filling! 

- Place the muffin tray in the fridge to set while you move on to the filling. 

- Grab a blender, place the soaked dates, cashews, coconut, peanut butter and Freeze-Dried Raspberry Powder into the blender and mix it all together. 

- Retrieve the muffin tray and spoon the filling into middle of the banana and oat cups. 

- Once again, place the muffin tin back in the fridge while you create the topping.

- Grab another bowl, pour in the chocolate pieces and spoon in the coconut oil. Place in the microwave to melt. 

- Pour the melted chocolate on top of the cups, and finish them off with a sprinkle of our Freeze-dried Raspberry Crumble!

- And lastly, place the cups in the freezer to set. Will be ready to eat within 1-2 hours! 


Ta da! 

Super quick and easy.....and delicious :)

 

 

If you decide to give these a go, take a photo and tag us on social media! 

We are on Facebook, and Instagram :)