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Tahini-Nut Free Granola Bar | Botanical Ingredients

Tahini-Nut Free Granola Bar


  • cup tahini (or any other seed spread)
  • 1/2 cup maple syrup
  • 2 1/2 cups rolled oats
  • 1/2 cup freeze dried fruits and seeds


  1. Line an 8 x 8-inch pan with parchment paper and set aside. 
  2. In a large microwave-safe bowl or stovetop, combine your tahini and maple syrup and heat until melted. 
  3. Add your rolled oats and mix until combined. Fold in your dried fruits and seeds and mix very well, until fully incorporated.
  4. Transfer your granola bar batter into the lined pan and press firmly into place. Refrigerate for at least an hour, until the bars have firmed up. Cut into 16 small bars or 8 large ones.