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Tahini-Nut Free Granola Bar | Botanical Ingredients

Nut Free Granola Bar

If you're looking for a nut-free granola bar recipe, you've come to the right place!

These no bake bars are easy to make and are a super tasty lunch box filler. Using only a handful of ingredients, you can customise these bars to suit your tastes. 


  • cup tahini (or any other seed spread)
  • 1/2 cup maple syrup
  • 2 1/2 cups rolled oats
  • 1/2 cup freeze dried fruits and seeds


  1. Line an 8 x 8-inch pan with parchment paper and set aside. 
  2. In a large microwave-safe bowl or stovetop, combine your tahini and maple syrup and heat until melted. 
  3. Add your rolled oats and mix until combined.
  4. Fold in your dried fruits and seeds and mix until fully incorporated.
  5. Transfer your granola bar batter into the lined pan and press firmly into place.
  6. Refrigerate for at least an hour, until the bars have firmed up.
  7. Cut into 16 small bars or 8 large ones.